with Rachel Blackman on Creativity and Self Care

In the episode What is recoursing? The importance of taking care of our nervous system. The role of creativity in the time of crisis. Resting is a necessity, not a luxury. Having a circle of support. Dare not to do something perfectly.  Rachel Blackman  Somatic and creativity Educator, Coach, and Mentor. Senior teacher at the Embodiment Facilitator Course and The Somatic School. Feldenkrais practitioner in training. Artist, actor Theater maker. Artistic Director of Still Point Theater.  Contact Rachel  <a href='https://www.vibrantbody.co.uk/?fbclid=IwAR2eCgHeDV4aGUqvUI9FC-pTJihUJnfHtWa_HWr-kxC2UcHVt71OlHbVHB8#/'>Website</a> <a href='https://www.vibrantbody.co.uk/store/p32/feldiathome.html#/'>Feldenkrais at home - online Awareness Through Movement Classes </a> <a href='https://www.vibrantbody.co.uk/resources.html#/'>Resources</a> A somatic meditation for bringing the self to quiet:  <a href='https://www.vibrantbody.co.uk/store/p5/somameditation1darkness.html#/'>https://www.vibrantbody.co.uk/store/p5/somameditation1darkness.html#/</a> Use the Coupon DARK! at check out to get it free شكرا  Thank you   للتواصل Contact info  منال الدباغ Manal Aldabbagh  IG @manal.aldabbagh [email protected]  www.manalaldabbagh.com  تصميم الشعار  <a href='https://www.graphicreatives.com/'>GraPhi</a>  التدقيق الصوتي Sound Editing  عبدالله غانم  www.<a href='http://arcast.fm/'>arcast.fm</a>  Email: <a href='mailto:[email protected]'>[email protected]</a>