Without THIS Most Walking Habits Fail

Why don't habits last? During today's ten-minute walk, Dave shares what the author James Clear thinks about that in his book, "Atomic Habits."Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Without THIS Most Walking Habits Fail

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This episode was published on January 7, 2025.

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