Wizarding World: Ravenclaw Smart Paces for Fast Races
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5-minute walk 5-minute light easy run Workout: 10-minute tempo pace 1-minute rest Repeat 5x Cool-down: 5-minute walk Static Stretches (video attached)
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This episode is 1 hour and 10 minutes long.
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This episode was published on March 15, 2024.
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