WNH 147 We Need to Talk About Domestic Violence

This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen.What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom.In this powerful conversation, you’ll hear: • Amanda’s 2024 turning point — and how fitness became her lifeline • The moment she realized what she was living in wasn’t love • How isolation and control slowly took hold • The subtle ways abuse can hide in “normal” relationships • And why sharing your story can be part of healingSupport the show