We Need Help

In this episode of We Need Help, Lizzy and Izzy dive into one of the least glamorous but most universal topics ever: UTIs.They share personal stories, childhood horror moments, why these infections happen, and what really goes on in the bladder, urethra, and kidneys. They break down the types of UTIs, symptoms, common mistakes people make, how antibiotics are often overused, and what actually helps prevent recurring infections.Expect plenty of laughs, some seriously helpful education, a surprising analogy involving the clitoris and an eyeball, and a reminder to treat your body with the same care you treat your eyes. The girls also highlight the important research being done at the Magee Womens Research Institute and explain how listeners can support it.It is equal parts comedy, storytelling, and real talk about vaginal health.Take care of yourself, take care of your third eye, and enjoy the episode.Support the show

A Holiday Special in Support of Toys for TotsThis week on We Need Help – The Podcast, Lizzy & Izzy unwrap (aggressively, with zero chill) the real rules of gift-giving season. Because apparently… some people still need a tutorial. We’re breaking down: How to Give a Genuinely Great GiftThe kind that says “I know you,” not “I found this at a gas station on the way here.”We’ll talk thoughtful upgrades, heart-melting surprises, and the secret to choosing gifts that make people cry in a good, nostalgic, Instagrammable way.How Not to Give a GiftYes, we’re calling out the holiday crimes:    •    The “This is actually for me” gift    •    The last-minute panic purchase that still smells like the checkout line    •    The “Here’s something to subtly improve yourself” disasterIf you’ve ever given a vacuum cleaner and called it romance… this is your intervention. How to Make Any Gift Feel MagicalWe’ll share the tiny, delicious touches that turn even a simple present into a core memory:a handwritten note, a shared story, a ribbon that actually looks like effort, or a radical thought…. listening to what people say all year.And This Week Matters Even More…Because this episode is dedicated to Toys for Tots, an organization that makes sure kids who would otherwise go without get to feel that spark of holiday magic.We’re diving into how to give generously, joyfully, and with the kind of heart that actually changes someone’s day… or their whole childhood.Expect laughter, a few emotional gut punches, and at least one confession about a terrible gift we once received and are still recovering from.Listen in, learn how to gift like a grown-up, and maybe… go buy a toy for a kid who’ll remember it forever! Toysfortots.orgSupport the show

Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor.This episode includes:• Surprisingly useful daily optimization tips• Honest reactions to some of the book’s more extreme suggestions• Strong opinions on morning routines, supplements, and staying productive• The signature Lizzy and Izzy chemistry that feels like hanging out with two hilarious and relatable friends• A handful of ideas they debate whether they should actually try or avoid foreverIf you enjoy self improvement delivered with humor, honesty, and zero filters, this episode is the perfect listen. Lizzy and Izzy share what works, what does not, and what belongs in the absolutely not category, all while keeping things fun and easy to follow.Hit play and get ready to own the day in a way that actually feels doable.Support the show

In this episode of We Need Help, Lizzy and Izzy dive into the raw and often confusing reality of perimenopause. From sudden changes in vision and unexpected spotting to joint pain and mood shifts, Izzy shares her firsthand struggles while Lizzy brings perspective, humor, and reassurance that these experiences are both real and common. Together they unpack the myths, talk openly about symptoms women rarely discuss, and remind listeners that navigating this stage of life doesn’t have to be isolating - it can be shared, understood, and even laughed about.Support the show

Wrath, rage, and everything in between! In this episode, Lizzy and Izzy dive headfirst into the messy world of anger, from hilarious personal stories to real talk about boundaries, relationships, and what happens when you finally snap. Equal parts raw and ridiculous, this conversation proves that wrath isn’t just about blowing up,  it’s about knowing your limits, finding your voice, and maybe even laughing through the chaos.Support the show

In this episode of We Need Help, Lizzy and Iza tackle the taboo topic of laziness—fittingly recorded on Labor Day. With their usual mix of humor and honesty, they unpack the stigma around being “lazy,” link it to the idea of sloth as one of the seven deadly sins, and explore why rest, slowing down, and doing less might actually be essential for a balanced life. From joking about barely showing up to record to questioning society’s obsession with constant productivity, this episode turns laziness into a surprising lesson in self-acceptance and freedom.Support the show

YOU’RE SO VAIN-We’re BACKKKKKK! I’m this episode we hohash about why being VAIN is a good thing, how it helps us, and why we should embrace this sin as a SUPERPOWER! Botox, being our best self, and embracing our beauty! Listen in TODAYSupport the show

We Need Help Podcast: “We Need to Talk About the Mother Wound”Just in time for Mother’s Day… we’re getting into it. This week, Lizzy and Iza dive deep into the complicated, emotional, and often hilarious reality of the mother wound — the intergenerational impact that ripples through relationships, self-worth, and identity. Expect laughs, tears, and way too many inappropriate jokes.In this beautifully raw episode, they unpack:•What the “mother wound” actually is•How it shows up in dating, friendships, and self-talk•The guilt of setting boundaries with your mom•Why even “good moms” can leave lasting damage•And how to heal without blaming, silencing, or shaming It’s personal. It’s powerful. It’s about time we talked about it.Support the show

This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen.What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom.In this powerful conversation, you’ll hear: • Amanda’s 2024 turning point — and how fitness became her lifeline • The moment she realized what she was living in wasn’t love • How isolation and control slowly took hold • The subtle ways abuse can hide in “normal” relationships • And why sharing your story can be part of healingSupport the show

Sometimes you don’t need closure — you need a flamethrower. 🔥In this spicy episode, Lizzy and Iza dive into why burning bridges isn’t always petty — sometimes it’s powerful. From toxic friendships to shady business breakups, they unpack the relief, the rage, and the real-life receipts behind cutting ties for good.💣 Inside this episode:A jaw-dropping business breakupWhen blocking someone is self-careWhy letting go doesn’t need to be quiet or politeThe satisfaction of seeing karma in a 1-star reviewAnd the fine art of leaving people exactly where they left you💌 If you’ve ever wondered whether to walk away or burn it down — this episode has your answer.Support the show

Sometimes your friends are just tired of hearing about it — and that’s when it’s time to get a coach. In this hilariously real episode, Lizzy and Iza talk about why therapy is great but coaching hits different. They unpack the difference between a friend who cheers you on (even when you’re spiraling) and a coach who holds up the mirror and says, “Girl. You’re the problem.”💥 Expect unfiltered stories, unexpected truth bombs, and:Why your friends are too nice to call you outHow to recognize your own victim-loopingWhen a coach is better than another vent sessionIza’s take on hiring one and being oneAnd a side story about Mo that’ll have you wheezing👀 Whether you need a wake-up call or just need someone to finally tell you the truth — this one’s for you.Support the show

This week, Lizzy and Iza are flipping the script on what it means to be “stuck up”. Spoiler: it’s not about being rude — it’s about refusing to shrink yourself just to make other people comfortable.From family gatherings to friendships, they unpack why we downplay our successes, dim our light, and make ourselves smaller — and why it’s time to stop.In this honest convo, they share:The guilt trip of being “too much”Why it’s not your job to manage other people’s feelingsThe difference between confidence and arroganceHow to stay authentic without apologyAnd why “stuck up” might just be self-respect in disguise If you’ve ever been told to “tone it down,” this episode is your permission slip not to.Support the show

You know those “compliments” that don’t feel like compliments at all? Yeah. Lizzy and Iza are DONE with them. From the dreaded “You look tired” to the classic “That dress actually looks good on you,” this episode calls out the subtle shade disguised as kindness — and how to respond when it happens mid-workshop, on stage, or just when you’re already drowning.💬 In this hilariously relatable episode, they unpack:•Why backhanded compliments suck so hard•The emotional whiplash of passive-aggressive “feedback”•How to stop narrating someone else’s appearance•What to say instead of “You look tired” •And why just being direct is so much betterIf you’ve ever walked away from a compliment feeling worse, this one’s for you.The We Need Help Podcast - is cheaper than therapy and way funnier.Support the show

Three years after their most popular episode, Lizzy and Izzy are back to revisit narcissism — and this time, they’re wiser, calmer, and way less confused. In this fast-paced refresh, they break down what it actually feels like to be the target of a covert narcissist, how to recognize the manipulation, and what healing looks like after the fog lifts.They also get real about:•How their understanding has evolved•What it’s like to podcast through pain•Why everyone seems to have a narcissist story•And how this podcast has basically turned into a marriage Whether you’re freshly entangled or finally waking up — this one’s for you.Support the show

This week, Lizzy and Izzy take a deep breath and dive into the surprisingly sexy world of stoicism.  From trashy meltdowns to Godfather-level calm, they explore what it means to keep your cool when life (and other people) lose it.Expect a hilarious, honest convo about:•Why flipping out is so 2005•How staying calm = power•What losing your shit says about you (spoiler: it’s not good)•Why stoicism isn’t about being numb — it’s about being grounded•Why calm is the new hot If you’ve ever overreacted to something dumb (or watched someone else do it and cringed), this episode’s for you.Support the show

We Need Help Podcast: “Being the Bad Guy”In this episode, Lizzy and Iza dive into the uncomfortable but empowering topic of being okay with being the bad guy. From tough conversations to boundary-setting, they explore why women often struggle with being disliked and how embracing your “villain era” can actually be a form of growth. 💥They share stories from their own lives and friends — including power moves, people-pleasing dilemmas, and moments when being “the bad guy” was absolutely necessary. If you’ve ever felt guilty for speaking up or worried about how you’re perceived, this episode is for you. It’s not about being mean — it’s about being real.Topics Covered:•Why women are conditioned to avoid being disliked•The emotional cost of people-pleasing•Real moments where saying “yes” hurt more than saying “no”•Teaching kids (especially daughters) to set boundaries•Embracing discomfort to stand in your truth•How being the “bad guy” is often just being honest•The liberation of saying “no” without explaining yourself•Why you don’t owe everyone an explanationChallenge of the Week:Be the bad guy once. Say “no” without guilt. Set a boundary. Don’t explain yourself. Just try it.Because being the bad guy isn’t mean — it’s honest.Support the show

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Join us as we review “12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D.   It sounds like it's just for addicts, but really it is for anyone who wants to take control of their emotions and not fall victim to them.“12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D., addresses the challenges individuals face after achieving physical sobriety, emphasizing the importance of attaining emotional sobriety for long-term recovery. Building upon foundational recovery principles, Berger outlines twelve actionable steps to foster self-awareness and personal growth. These steps include understanding one’s true self and core values, refraining from taking others’ reactions personally, trusting one’s inner guidance, and accepting responsibility for personal responses to challenging situations. By practicing these principles, individuals can overcome emotional dependencies and develop the tools necessary for sustained sobriety and personal fulfillment.Support the show

What if we need to just let people be sometimes?  That's this weeks topic as we review the book "The Let Them Theory" by Mel RobbinsSupport the show

Selfish isn't always a bad thing - in fact, we all need to put a little bit of selfish back in our lives.Support the show

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In this episode we discuss Regrets- We Need Regrets- We need to have the courage to talk about them, yes even if it is abortion- Rather then hide our mistakes, let’s talk about them and grow from themCan we get to a place where we can talk about these hard things and listen with compassion rather than have a political power struggle?Support the show

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Are there some sinful emotions that we need?Lizzy dumps out six such emotions and demonstrates how they have helped her do great things nad be a better person.   Hear her out . . it actually makes some sense people.Embrace your horrifying emotions and make them work for you.Spite, Envy, Jealousy, Resentment, Vanity and Vengeance aren't all bad! Support the show

In this episode we discuss the serious topic of living with someone suffering from depression.   We both have personal experience in this and we share our unique perspectives on how to best cope and thrive when living with someone who is dealing with depression.   Knowing how to balance the instincts to fix the problem for someone, and how to love them through this crippling affliction.And Lizzy was kind enough to share her current obsession with doing a parasite cleanse which may just drive her into a state of depression itself.Support the show

We discuss "Glucose Revolution" by French Biochemist Jessie Inchauspé.   We take a look at  everything there is to know about glucose and summarize her tips for healthier eating habits.  Support the show

Laura is a bold history-maker who helps highly motivated women deepen their relationships so that their life is aligned with their soul’s true purpose.www.laurabcoaching.comSupport the show

Join us as we discuss the ups and downs of our health, including Iza's horrible sales experience with a health guru, her self-guided success in feeling more healthy.   Support the show

Our chosen family - the ones we voluntarily bring into our lives and how much we need them.  Support the show

We revisit the topic of identifying and dealing with people in our lives who are flat out Narcissists, or display some of the characteristics. Support the show

After meeting up in person in Barcelona,  Izzy and Lizzy discuss the importance of friendship and how having  ride or die friends can truly improve your life - and there is no substitute for actually being in the same physical space together. Support the show

In this episode, Izzy explains her path from addiction to recovery. Support the show

QHHT is a technique allows us to connect directly with source and ask them direct questions and ask for healing.  Join us today as Doreen M Conaway, level 2 QHHT Practitioner,  teaches is all about what in the otherworld it is!QHHT® is a holistic approach to improved Health and Wellness. It is a tool for calling on the higher self for guidance and clarity. It can help the individual address the wholeness of their health by bringing awareness to the psychic weight holding them stagnant. It can bring clarity to influences of previous lives and the current life’s unresolved issues. You can unlock the stories buried deep within your psyche, become more present with yourself, and release the patterns in your life that no longer serve you.Check out her amazing work at https://doreenconaway.comSupport the show

We welcome back Candace Tranter, Integrative Energy Healer, to discuss soul contracts.  She explains contracts, hooks and tentacles in a way only she can.   During the podcast, we get to see her clear some of Iza's negative energies regarding some family members in real time and we get a surprise at the end that you'll just have to watch to see.View her website at candacetranter.comSupport the show

We kick off the new season talking about micropenises, mother wounds, wet Mondays, regrets, grief, soul contracts, quantum healing hypnotic therapy and other random things. Support the show

Izzy and Lizzy talk about adult bullying, why it happens, why it shouldn’t, and how to not be phasedSupport the show

Join us as we talk about sex!  Support the show

Lizzy gets nerdy and technical and explains the health benefits of infrared saunas, red light therapy and cold plunges. Support the show

Izzy reviews the principles of The Empowered Wife by Laura Doyle. We talk about how to change your marriage just by changing you rather than attempting to control your partner (which we all know is impossible). Listen. Like. Subscribe. Support the show