EPISODE · Jul 11, 2025 · 16 MIN
我的减脂时代-超越百岁之五
from 大熊的内激励与复利人生
本期回顾播主健康瘦身的第二个阶段-减脂期02:07:体脂率对健康的影响07:44:开始居家徒手自重核心训练11:04:通过核心训练和饮食控制，体重和体脂率都下降至历史最低点，但是干瘦14:07:通过居家徒手自重训练来增肌，开始遭遇瓶颈在小宇宙查看该单集文稿
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