EPISODE · Nov 18, 2024 · 31 MIN
我的瘦身时代-超越百岁之一
from 大熊的内激励与复利人生
本期回顾播主健康改造的第一阶段-瘦身，并总结经验心得00:02:19:热量有上限：制造热量缺口是减重瘦身的根本00:08:19:蛋白有下限：蛋白下限的计算00:10:31:高蛋白、低热量的食物选择00:13:11:16-8饮食法：改善代谢的好方法00:18:27:减肥困境：体重下降代谢降低与平台期00:23:45:普通人瘦身的根本目的是健康，好看算加分项00:26:22:体重惯性定律和推动代谢平衡点00:29:02:未采纳的“旁门左道”：生酮饮食法、断碳水、神药GLP在小宇宙查看该单集文稿
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我的瘦身时代-超越百岁之一
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