我失眠了，所以我会抑郁吗？

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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我失眠了，所以我会抑郁吗？

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This episode is 3 minutes long.

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This episode was published on April 22, 2019.

What is this episode about?

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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