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WOD Breakdown 10/11/2017 episode artwork

EPISODE · Oct 10, 2017 · 4 MIN

WOD Breakdown 10/11/2017

from CrossFit Oconee Breakdown · host Payton Owens

Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.

What this episode covers

Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.

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WOD Breakdown 10/11/2017

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How long is this episode of CrossFit Oconee Breakdown?

This episode is 4 minutes long.

When was this CrossFit Oconee Breakdown episode published?

This episode was published on October 10, 2017.

What is this episode about?

Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.

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