WOD Breakdown 10/23/2017

An episode of the CrossFit Oconee Breakdown podcast, hosted by Payton Owens, titled "WOD Breakdown 10/23/2017" was published on October 22, 2017 and runs 4 minutes.

October 22, 2017 ·4m · CrossFit Oconee Breakdown

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Summary

Tomorrow’s Metcon has a little bit of everything! The theme for this week is high intensity! Make sure you give your all intensity every day this week.

Episode Description

Tomorrow’s Metcon has a little bit of everything! The theme for this week is high intensity! Make sure you give your all intensity every day this week.

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