WOD Breakdown 11/09/2017

An episode of the CrossFit Oconee Breakdown podcast, hosted by Payton Owens, titled "WOD Breakdown 11/09/2017" was published on November 9, 2017 and runs 4 minutes.

November 9, 2017 ·4m · CrossFit Oconee Breakdown

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Summary

AMRAPs allow for a great opportunity to have a consistent intensity levels all throughout it! Listen in!

Episode Description

AMRAPs allow for a great opportunity to have a consistent intensity levels all throughout it! Listen in!

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