WOD Breakdown for 10/12/17

An episode of the CrossFit Oconee Breakdown podcast, hosted by Payton Owens, titled "WOD Breakdown for 10/12/17" was published on October 11, 2017 and runs 4 minutes.

October 11, 2017 ·4m · CrossFit Oconee Breakdown

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Summary

The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time

Episode Description

The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time

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