WOD Breakdown for 10/12/17 - CrossFit Oconee Breakdown

What this episode covers

The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time

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Frequently Asked Questions

How long is this episode of CrossFit Oconee Breakdown?

This episode is 4 minutes long.

When was this CrossFit Oconee Breakdown episode published?

This episode was published on October 11, 2017.

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