WOD Breakdown for 10/12/17
from CrossFit Oconee Breakdown Hosted by Payton Owens
The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time
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How long is this episode of CrossFit Oconee Breakdown?
This episode is 4 minutes long.
When was this CrossFit Oconee Breakdown episode published?
This episode was published on October 11, 2017.
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