EPISODE · Oct 16, 2023 · 19 MIN
WODs and The Weekend
from CBG Radio · host Justin Romaire
WODs and The WeekendIn this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.Episode Summary0:56 Introduction1:39 How to Handle Social Settings4:00 Relaxing and Unwinding Tips8:07 Habit Bundling9:11 Emotional Triggers11:28 Cheat Weekend14:06 Lack of accountabilityThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
WODs and The Weekend In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings. Episode Summary 0:56 Introduction1:39 How to Handle Social Settings4:00 Relaxing and Unwinding Tips8:07 Habit Bundling9:11 Emotional Triggers11:28 Cheat Weekend14:06 Lack of accountability The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.faceboo...
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WODs and The Weekend
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