"Woman Beyond Mother" with Laetitia Montfort

A personal trainer and health coach, Laetitia, 39, half French half British and mum of 3, is dedicated to helping women – mums in particular – get strong, feel healthy and age beautifully.  Laetitia is all about small and consistent habits that are sustainable for busy mums and she helps her clients to move the dial toward a balanced lifestyle. She takes a holistic, caring and educative approach and has a knack for inspiring even the most exercise-adverse clients to move daily, lose weight and feel strong. In the podcast Laetitia shares many stories of how she helps clients using a step by step approach to improve their health and wellness. Accompanying women between 35 and 55 to be healthier in a safe and friendly space. Her specialties include, but not exclusively, postpartum and recovering from giving birth, strengthening the pelvic floor and core and fighting the symptoms of menopause like the loss of muscle mass and osteoporosis. Emphasising, endurance, taking small steps, and being true to oneself. It’s a journey and there is no destination. Laetitia’s goal is to empower mums by giving them the energy to run around after their little ones or engage in new adventures now that they are gone, love what they see in the mirror and rock a little black dress on a night out.Timing Laetitia4:05 My dad is French – I was born and raised in France and my mum is from Bermuda… a strong connection to British culture…7:58 I am a Health and Fitness coach helping women between 35-55y to add a regular fitness layer to their life….8:28 [Examples of clients]11:05 [Client Goals] Usually weightloss… abs are made in the kitchen … I talk about endurance… I am a fan of resistance training… I’m not a fan of machines…13:41 I train my clients between once and three times per week… It’s a mix and match…17:37 I’m not a doctor there is only so much I can do… I refer out…19:17 [Endurance]… It’s a journey there is no destination… I show women how to listen to their cycles…intellectual as well as physical endurance…24:50 [How can the audience assist themselves]… Even a small step in the right direction… make an appointment with yourself… make it a priority… being true with yourself… be realistic…30:40 [Client story] chocolate…32:17 [Biggest Challenge]…. Moving to Hong Kong… People paying for a Health Coach…36:44 [Staying on top of things]… Certifications… Meeting with peers… so much to learn…podcasts and reading… a web of contacts…42:20 To show our clients they are listened to…44:29 [Books] Atomic Habits – James Clear…46:46 [Feeling Overwhelmed] … Push to have a workout… a podcast … noise of nature… 48:17[Key messages] Taking care of health is easy, take it one step at a time… health comes in many shapes and forms… Contact LaetitiaIG:WomanBeyondMumWebsite: www.womanbeyondmother.comEmail: [email protected]://www.linkedin.com/in/laetitia-montfort-82641730/Whatsapp +852 9686 7785Laetitia is offering a Complementary Discovery Session Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox