Women over 40 are under attack.
Episode 648 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Women over 40 are under attack." was published on April 6, 2026 and runs 50 minutes.
April 6, 2026 ·50m · Linchpin Conversations
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Episode Description
- Warm-ups
- Gross Movement Patterns
- When is too old for a 1RM Deadlift?
- Balancing Training & Sports
- My Favorite Meal
- Fitness for Astronauts
- Fitness IQ
- Women over 40 are under attack.
- Linchpin Tests vs Monthly Fitness Tests
- How to use the VNR cycles
- Run/Bike/Row & Pull-ups
- Axle Bar vs Traditional Barbell
- Shuttle Runs
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