Women over 40 are under attack.

Warm-ups Gross Movement Patterns When is too old for a 1RM Deadlift? Balancing Training & Sports My Favorite Meal Fitness for Astronauts Fitness IQ Women over 40 are under attack. Linchpin Tests vs Monthly Fitness Tests How to use the VNR cycles Run/Bike/Row & Pull-ups Axle Bar vs Traditional Barbell Shuttle Runs

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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Women over 40 are under attack.

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This episode was published on April 6, 2026.

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