Women talking Menopause!

Season 7, Episode 4Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is different.Talking about how we can feel feel ripped off and some of us relieved that we have reached Menopause. I will talk about being at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.Whilst this is really about women, the men in our lives can learn about what its like for us to experience and maybe that will just shed a bit of light and help our loved one's be patient and understanding as we move through this stage of life.Book picks for the month·         Atlas of the Heart – Brene Brown·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...