EPISODE · Sep 8, 2022 · 15 MIN
Women V.S. The Scale
from CBG Radio · host Justin Romaire
Women V.S. The ScaleIn this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.Episode Summary1:24 Announcements2:00 Topic introduction2:19 What is a scale?3:00 Ovulation and Pre-Period/Menstruation5:00 Brutal Training Week6:19 Food/Bathroom Habits8:40 Why to use the scale9:35 Weekly Averages11:00 Stress/Lack of Sleep11:50 Pictures to see what changes are happeningThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. Episode Summary 1:24 Announcements2:00 Topic introduction2:19 What is a scale?3:00 Ovulation and Pre-Period/Menstruation5:00 Brutal Training Week6:19 Food/Bathroom Habits8:40 Why to use the scale9:35 Weekly Averages11:00 Stress/Lack of Sleep11:50 Pictures to see what changes are happening The CBG Radio Team Instagram:&n...
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Women V.S. The Scale
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