Women vs Men Exercises; Tips for Postpartum Moms & more!

In this episode, I discuss the concept of "Men vs Women" when it comes to exercises, programs, protein powders, etc. Then I dive deep on a question I got on my Instagram about tips for postpartum moms getting back into exercise. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]