EPISODE · Feb 27, 2023 · 36 MIN
Women vs. the Scale
from CBG Radio · host Justin Romaire
Women vs. the ScaleIn this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.Episode Summary1:40 Topic Introduction: The Scale2:44 Why the scale is good4:54 What is the magic number to be confident?6:45 How to weigh in8:30 Pictures to measure progress11:30 Be objective not subjective14:40 Why can the scale weight change?27:00 The scale does not decide your worth28:30 Do I need to weigh in everyday, or even at all?The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected] Music: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Women vs. the Scale In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress. Episode Summary 1:40 Topic Introduction: The Scale2:44 Why the scale is good4:54 What is the magic number to be confident?6:45 How to weigh in8:30 Pictures to measure progress11:30 Be objective not subjective14:40 Why can the scale weight change?27:00 The scale does not decide your worth28:30 Do I need to weigh in everyday, or even at all? The CBG...
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Women vs. the Scale
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