Women's Guide to Holistic Leadership and Well-being

Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her insights into the six key components of holistic leadership: physical, emotional, mental, relational, spiritual, and renewal. Learn practical steps for aligning your inner life with external achievements, ensuring fulfillment and authenticity in your leadership journey. Tune in for empowering strategies to lead from a place of wholeness.Throughout the episode, April talks extensively about why managing energy takes precedence over merely managing time. She discusses how crucial alignment is between one's activities and personal fulfillment, sharing meaningful anecdotes like that of her client Lacey. After unexpectedly losing her job, Lacey’s journey serves as a case study in reassessing misalignment and embracing opportunities for personal growth. April’s method emphasizes holistic leadership across six interconnected areas: physical, emotional, mental, relational, spiritual, and renewal. This episode is a treasury of wisdom for any leader aiming to create sustainable success with impact.Key Takeaways:The importance of internal alignment and self-leadership in effective leadership roles.April’s "Popeye arm" analogy for over-reliance on achievement without adequate energy renewal.Personal anecdotes highlighting real-life transformations in leadership perspective.The benefits of taking measured pauses and using tools like the "Whole Leader Snapshot" for self-assessment.Strategies to train oneself deliberately away from burnout toward more holistic self-leadership.Resources:Azern Company Website: azernco.comWhole Leader Snapshot: azernco.com/snapshotApril Diaz on Instagram: @aprilldiazSponsors for this Episode SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19576292-women-s-guide-to-holistic-leadership-and-well-being/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach