Women's Health

In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women's muscular and skeletal systems, the impact of the menstrual cycle on the body's functions, and other factors that pose risks for women. Additionally, we share helpful strategies and top tips for injury preventionDon't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!