Women's Health, Fatloss, Periods, Perimenopause, Menopause W/Shane Walsh

In this weeks episdoe I'm joined by Shane Walsh to help shed some light on Periods, Perimenopause, Menopause around women's health  It was such an insightful & helpful topic which will help so many women (and Men) to understand their bodies a bit more Topic's discussed:  Stages of menstrual cycle  Fatloss & Peiod's Perimenopause & Menopause  Stay in your lane  Blood & Hormone check with a medical professional  Keep track of your period  Look out for sign's & symptoms Be your own case study  Dont settle with advice Is it impossible to lose weight/ fat loss  around perimenopause, menopause & on your periods?  Nutritional interventions to help with condition's Supplement recommendations Q&A from questions sent in  Have a great day  Jonathon