Womens Health Matters: Selfcare and Support with Jan Ockendon

Jan Ockendon joins Jenny Field in this episode of the Learning to Love Yourself podcast. Jan, a mental health nurse, and psychotherapist, shares the challenges she faced, including burnout and the habit of taking on others' energies. The discussion also delves into the need for awareness and support for women's health issues like perimenopause and PMDD. Tune in to hear about Jan's work in raising awareness and helping women find their voice and embrace their power.  Key points discussed in the episode: Listening to Your Body Empowering Women Through Therapy Navigating Perimenopause and Menopause "So many people are frightened of the word no, but the word no is amazing, it's a fantastic word and it's freeing for everybody. If you can say no to something, it's a clear guideline to the person that you say no to, that actually you just won't put up with that." - Jan Ockendon Connect with Jan Ockendon:  Website: https://janockendon.kartra.com/page/janockendoncoachingandtherapyndoncoachingandtherapy Facebook: https://www.facebook.com/jan.ockendon Instagram: https://www.instagram.com/janockendon Connect with Jenny Field: Connect with Jenny: Book a free call with Jenny Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling View Aislings portfolio of work here Subcribe here now so you don’t miss an episode!