Womens health series! C-section/birth recovery postpartum 0-6 weeks

This episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up into 3 sections- the physical element of recovery, the body image after birth, post op support strategies, and returning to functional movement! please feel free to share your experience and any questions you may have on this episode, I hope this helps you in your postpartum journey. Julianne x