"Women’s Health, Stage by Stage" with Dr. Colleen Hartwick ND

Women’s health isn’t one-size-fits-all - it evolves through every stage of life. In this episode, Jamie sits down with naturopathic doctor Colleen Hartwick to explore women’s health step by step, from the teen years and stress support to pregnancy, postpartum, hormone balance, menopause, and beyond. Together, they break down how nutrition, lifestyle, and targeted support can help women navigate each phase with confidence and balance. From mood and energy to hormonal transitions and overall wellness, this conversation offers practical insights to help support the body naturally through every stage of the journey. Brought to you by: New Roots Herbal