Women’s Mental Health - Riding the wave of your 40s and 50s with Rachel Bernard, Cognitive Behavioural Therapist

Send us Fan MailWe were sold a lie — that we could do it all, all at once, with a smile. And for years many of us managed it, running on adrenaline and willpower. Then the hormones dip, and it all comes to a crunch.In this episode, acupuncturist Tiff sits down with hypnotherapist and SEED@welvow practitioner Rachel to talk honestly about what really happens to women in midlife. Why so many of us hit a breaking point. Whether it's "just hormones" or something deeper. What chronic stress does to the nervous system — and why that makes everything feel louder. And, most importantly, what actually helps: simple, doable things you can start today to feel calmer and more in control.We also talk about why women are cyclical by nature, and how — even when our monthly rhythm ends — we can turn to the moon and live in ebb and flow again. And why it matters that we're finally transparent about all of this, for the generation coming up behind us.If you're feeling stretched thin and wondering why everything suddenly feels harder, this one's for you. You were never meant to do it all — and you were never meant to run in a straight line.Rachel Bernard is a Cognitive Behavioural Hypnotherapist located in Henley-on-Thames, Oxon. For more information about rachel visit www.welvow.com/practitioners/rachel-bernard. To find the right support for wherever you are, download the welvow app or visit welvow.com to get matched with a practitioner who fits your season of life.