Woodchips, Wandering Thoughts - The Running Jackal

What this episode covers

A gentle Wednesday loop around the Cedar Hill chip trail, keeping things relaxed and familiar. One steady lap around the golf course, soft footing underfoot, nothing forced. I slowed down long enough to say hello to some old friends — the ducks — who barely flinched as I shuffled past. That’s the beauty of this place: repetition without boredom. Thirty minutes of woodchips, small climbs, wandering thoughts, and an easy rhythm before heading off for errands and a few more miles on the bike. The Running Jackal signing off from the Queensbury Ave exit. Stats:3.5 km · 70 m gain · 30:40 · Avg cadence 63Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 22 minutes long.

When was this The Running Jackal episode published?

This episode was published on January 14, 2026.

What is this episode about?

A gentle Wednesday loop around the Cedar Hill chip trail, keeping things relaxed and familiar. One steady lap around the golf course, soft footing underfoot, nothing forced. I slowed down long enough to say hello to some old friends — the ducks —...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Running Jackal episode?

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