Word je onrustig wakker met een angstig gevoel? Deze 3 dingen maken het verschil.

from Dé #ECHTINBALANS podcast · host Charlotte de Jong

In deze podcast neem ik je mee in wat er echt gebeurt als je onrustig, opgejaagd of angstig wakker wordt.Je leert waarom dit geen “zwakte” is, maar een stressreactie van je zenuwstelsel en hormonen.Ik deel praktische stappen om je systeem ’s ochtends te reguleren, zodat je niet meteen in overleving schiet.Voor iedere vrouw die verlangt naar rust, energie en weer thuiskomen in haar lichaam www.echtinbalans.nl/programma

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This episode is 9 minutes long.

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This episode was published on March 3, 2026.

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