Word of the Day _ Gratitude 11_3_22

Please subscribe to our YouTube page to get notices on all new podcasts as well helping us grow our audience.  https://www.youtube.com/c/NewClevelandRadio  Gratitude When you wake up in the morning or go to sleep at night do you express GRATITUDE? The dictionary meaning is “to be thankful for what you may have or not have.”  Remember ENOUGH?  Sometimes feeling and expressing the emotion of ENOUGH is our experience of GRATITUDE. Gratitude is not just expressing thanks, it is acknowledging ‘the things’ that went into the act … Expressing gratitude provides us with the skills to appreciate things LARGE and SMALL. We can all practice the act of GRATITUDE by following some simple prompts. Start by observing others around you – see the positive Start with one interaction a day – feel the empowerment Create an affirmation – using genuine kindness – a word, a gesture, or an action Practice mindfulness Practice selfcare/acceptance/gratitude for yourself Find your center – release the emotions that knock you off track – if you fall get up and start all over again GRATITIUDE is not about perfection!   contact us at:  [email protected]