Word of the Day Mindfulness 11 6 22

Please subscribe to our YouTube page to get notices on all new podcasts as well helping us grow our audience.  https://www.youtube.com/c/NewClevelandRadio To be mindful we must allow our brain to focus (through a form of meditation) on our moods, thoughts, physical changes, and the experience of having something/or/someone alter our mood.   If we can be mindful of what may be making us SAD, HAPPY, or VOID of feelings we will have the ability to face the challenges to understand ourselves.   If we don’t understand the changes that may affect us in our lives, how can we expect friends, family, and strangers to understand?   Mindfulness is not a new concept or word added to the dictionary, the act of mindfulness has been an essential practice by Buddhists for 2000 years.  You don’t have to practice Buddhism to be appreciate the act of Mindfulness. We can catch ourselves in the emotional act and observe where these feelings are coming from (Good or Bad).   It has taken me most of my life to understand that I do have the control over my feelings whether I continue to engage in them one way or another.  When we (you and me) feel SAD, it is not about flipping the switch to HAPPY for those around us.  Flipping the switch will happen when we (you or me) acknowledge the emotion that is labeled.   contact [email protected]