Work Life Balance

In today's show we discuss the importance of work-life balance and how without it, it can lead to chronic stress and make us more susceptible to disease and illness. Additionally, we discuss how race and work-life balance coincide touching on Naomi Osaka and Simone Biles prioritizing their mental health and how for women of color it can sometimes be a daunting task. Ultimately wrapping up with solutions on how to create a healthy/successful work-life balance. SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music, and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***