Work Out Basics/Planning (How to Pick Your Direction)

from Real Talk Nutrition Podcast · host Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Send us Fan MailThis topic comes easy for some but difficult for most. What to do for physical activity? In this episode, we dive into how to determine the ideal workout routine for you. We also dive into the areas to avoid.(Sorry for the Puppies barking near the beginning ha-ha)

Episode metadata supplied by the publisher feed · Published Sep 23, 2024

Embed this episode

Attribution link and audio player

Ready to play

Work Out Basics/Planning (How to Pick Your Direction)

0:00 1:00:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

Nov 22, 2025 ·38m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Real Talk Nutrition Podcast?

This episode is 1 hour and 0 minutes long.

When was this Real Talk Nutrition Podcast episode published?

This episode was published on September 23, 2024.

Can I download this Real Talk Nutrition Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!