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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario episode artwork

EPISODE · Jun 5, 2024 · 36 MIN

Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

from HOT FLASHES & COOL TOPICS · host Hot Flashes & Cool Topics

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve.  Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life. Show Notes: www.hotflashescooltopics.com  

What this episode covers

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve.  Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life. Show Notes: www.hotflashescooltopics.com

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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

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How long is this episode of HOT FLASHES & COOL TOPICS?

This episode is 36 minutes long.

When was this HOT FLASHES & COOL TOPICS episode published?

This episode was published on June 5, 2024.

What is this episode about?

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and...

Can I download this HOT FLASHES & COOL TOPICS episode?

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