Work S1:E1 | Does “Early To Bed, Early to Rise” really make WOMEN Healthy, Wealthy, & Wise?

Listen in as Janice and Jessica pull out our “not a small man lens” to examine the myth of the morning routine… Morning people are the minority (only 40% of populace) Waking Practice ≠ Morning Routine Learn to downregulate your nervous system = Calm It Down Brain dump for clarity = Write It Down Get blood flow going to increase your energy = Pump It Up Resource Links: Grab your freebies now! Start syncing your life to your cycle today with Tracking Your Menstrual Cycle 101 According to sleep researcher Matthew Walker, PhD from Why We Sleep. Morning chronotypes (Larks) make up 40% of the populace. Prefer to wake at or around dawn. Evening chronotypes (Night Owls) make up 30%. Prefer to go to bed late and subsequently wake late the following morning, or even in the afternoon. Remaining 30% of the population fall somewhere in between with a slight leaning toward eveningness. Sleep and Circadian Rhythm, by Ramon Martinez, M.D. & Daniel Ruiz, PHD, Hormone Health Network Tiny Habits framework by BJ Fogg: “After [existing anchoring], I will [new habit: Calm It Down / Write It Down / Pump It Up]” Calm It Down - The Biology of Calm: How Downregulation Promotes Well-being. (P.S. We realized that in the excitement of taping our first full episode, we misspoke and said deregulate instead of downregulate the nervous system. Sorry for any confusion :) Write It Down - Morning Pages from The Artist’s Way by Julia Cameron Books about Waking Practices: Daily Rituals: Women at Work by Mason Currey Tools of Titans & Tribe of Mentors by Tim Ferris Action Steps: Change Your Language. Waking Ritual Waking Practice Create your first Waking Practice. Start small. Pick Your Anchoring Habit: ex. Brushing Teeth, Morning Coffee / Tea, Peeing ;) + ONE of the Below Practices. Calm It Down > ex. Breathwork, Prayer, Singing Write It Down > ex. Morning Pages, Gratitude List Pump It Up > ex. Dance, Exercise, Movement --- We want to hear from you! Email us at [email protected] --- Follow us on Instagram @InFullFlowPodcast --- Disclaimer: This podcast represents the opinions of Janice Plado Dalager, Jessica M. Frey and guests to the show. Neither of us are Doctors, nor do we play one on the Internet. The content here is for informational purposes only, and should not be taken as medical advice. Because every person is unique, please consult your healthcare professional for any medical questions.