In Full Flow with Janice Plado Dalager & Jessica M. Frey

Listen in as Janice and Jessica pull out our “not a small man lens” to examine the myth of the morning routine… Morning people are the minority (only 40% of populace) Waking Practice ≠ Morning Routine Learn to downregulate your nervous system = Calm It Down Brain dump for clarity = Write It Down Get blood flow going to increase your energy = Pump It Up Resource Links: Grab your freebies now! Start syncing your life to your cycle today with Tracking Your Menstrual Cycle 101 According to sleep researcher Matthew Walker, PhD from Why We Sleep. Morning chronotypes (Larks) make up 40% of the populace. Prefer to wake at or around dawn. Evening chronotypes (Night Owls) make up 30%. Prefer to go to bed late and subsequently wake late the following morning, or even in the afternoon. Remaining 30% of the population fall somewhere in between with a slight leaning toward eveningness. Sleep and Circadian Rhythm, by Ramon Martinez, M.D. & Daniel Ruiz, PHD, Hormone Health Network Tiny Habits framework by BJ Fogg: “After [existing anchoring], I will [new habit: Calm It Down / Write It Down / Pump It Up]” Calm It Down - The Biology of Calm: How Downregulation Promotes Well-being. (P.S. We realized that in the excitement of taping our first full episode, we misspoke and said deregulate instead of downregulate the nervous system. Sorry for any confusion :) Write It Down - Morning Pages from The Artist’s Way by Julia Cameron Books about Waking Practices: Daily Rituals: Women at Work by Mason Currey Tools of Titans & Tribe of Mentors by Tim Ferris Action Steps: Change Your Language. Waking Ritual Waking Practice Create your first Waking Practice. Start small. Pick Your Anchoring Habit: ex. Brushing Teeth, Morning Coffee / Tea, Peeing ;) + ONE of the Below Practices. Calm It Down > ex. Breathwork, Prayer, Singing Write It Down > ex. Morning Pages, Gratitude List Pump It Up > ex. Dance, Exercise, Movement --- We want to hear from you! Email us at [email protected] --- Follow us on Instagram @InFullFlowPodcast --- Disclaimer: This podcast represents the opinions of Janice Plado Dalager, Jessica M. Frey and guests to the show. Neither of us are Doctors, nor do we play one on the Internet. The content here is for informational purposes only, and should not be taken as medical advice. Because every person is unique, please consult your healthcare professional for any medical questions.  

Welcome to our Special Edition Episode for Mother’s Day 2021! Listen in as Janice and Jessica debate all the ways we wish Mothering in the U.S was actually celebrated including…. How the founder of Mother’s Day regretted creating it because of the commercialization of the day How to give gifts in the love language of your Mother, Grandmother, or another important woman in your life How Motherhood is the 2nd biggest shame trigger for women How Mother’s Day should prioritize self-care for mom’s… Mom’s Day Off! Resource Links: “Anna Jarvis: The woman who regretted creating Mother’s Day” by Vibeke Venema, BBC “The Big Business of Mother’s Day in 2021” by Scott Langdon Find your love Language: https://www.5lovelanguages.com/ The 5 Love Languages Gift Guide “Interestingly, in terms of shame triggers for women, motherhood is a close second. And (bonus!) you don’t have to be a mother to experience mother shame. Society views womanhood and motherhood as inextricably bound; therefore our value as women is often determined by where we are in relation to our roles as mothers or potential mothers. Women are constantly asked why they haven’t married or, if they’re married, why they haven’t had children. Even women who are married and have one child are often asked why they haven’t had a second child.” - Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead “Every Child a Woman Has Cuts Her Salary by 4%. But Father’s Get a 6% Increase: The subtle (and often not-so-subtle) ways American companies discriminate against expecting employees” by Betsy Mikel, Inc. “Stay at Home Mom” should be renamed “Unpaid Working Mothers” according to Tiffany Dufu in Drop the Ball: Achieving More by Doing Less. “What It Will Take to Make U.S. Child Care More Affordable” by Maya Uppaluru, Harvard Business Review --- We want to hear from you! Email us at [email protected] --- Follow us on Instagram @InFullFlowPodcast --- Keep the conversation going in our FREE private In Full Flow Facebook Community: https://www.facebook.com/groups/infullflow This group is for people born with female biology who identify anywhere on the gender spectrum or folks that identify as women regardless of their biology of birth. It’s a place for us to talk about our lived experiences, find community and support without the presence of the male gaze. While we love and appreciate our listeners born with male biology that identify as male, this group is not for you. Please continue to listen to the podcast, share it with the women that you love and send any questions, comments or concerns to [email protected].

[Heads Up: As the title suggests today we will be using the word pussy as we talk about censorship and language around female biology. You might want to put your earbuds in.] Listen in as Janice and Jessica explain the rules of language that we'll be using on the "In Full Flow" podcast including... Why this podcast is NOT labeled explicit When we will give content and trigger warnings Why we default to using anatomical terms even though the history of dude’s naming our parts is problematic How Yoni is cultural appropriation and why we prefer pussy when talking about sexuality versus sexual organs Resource Links: Andreas Vesalius is considered the “Father of Anatomy” and one of the many men that have “discovered” and therefore named (usually after themselves) the female reproductive system. For example, Gabriele Falloppio (often known by his Latin name Falloppius) “discovered” and named the Fallopian tube. For more on understanding why so many women's reproductive organs are named after dudes, check out the fantastic Vagina episode of Taboo Science podcast where Rachel Gross talks about her upcoming book Vagina Obscura: An Anatomical Voyage. The Conservative Crusade Against “Wet-Ass Pussy” by Charles Holmes, Rolling Stone. For more on the evolution of swear words (especially around sex), check out the fairly informative, “comedic documentary” hosted by Nicolas Cage “History of Swear Words” on Netflix. There are episodes on F**k, D**k, Bitch, and Pu**y. In 2005 Australian urologist Helen O’Connell finally gave us an accurate picture of the clitoris and all its nerve endings. The Clitoris, Uncovered: An Intimate History by Rachel Gross, Scientific American. --- We want to hear from you! Email us at [email protected] -- Follow us on Instagram @InFullFlowPodcast --- We’re lifelong learners and believe books are one of the most cost-effective investments.  Check out our Beloved Booklist @ Bookshop.org to support your local bookstore. --- Disclaimer: This podcast represents the opinions of Janice Plado Dalager, Jessica M. Frey and guests to the show. Neither of us are Doctors, nor do we play one on the Internet. The content here is for informational purposes only, and should not be taken as medical advice. Because every person is unique, please consult your healthcare professional for any medical questions.

In part 2, In Full Flow hosts, Janice and Jessica interview each other speed dating style answering a variety of more serious questions like... What are some common myths in our respective professions? (Janice is an online business manager & Jessica is a women’s health coach) What does it mean for each of us to be “In Full Flow”? What do we each love about our cycles? (Menstrual cycles, that is.) Listen as Jessica and Janice talk about: Gender perception in operations roles in and out of the corporate world. Why we’re obsessed with “not living like small men”. How to ride the wave of hormones instead of feeling trapped on a hormone roller coaster. How critical boundaries are to our experience of the 4 phases of the menstrual cycle. Resource Links: Part 1 of our cohost interview --- We want to hear from you! Email us at [email protected] --- Follow us on Instagram @InFullFlowPodcast --- Keep the conversation going in our FREE private In Full Flow Facebook Community: https://www.facebook.com/groups/infullflow This group is for people born with female biology who identify anywhere on the gender spectrum or folks that identify as women regardless of their biology of birth. It’s a place for us to talk about our lived experiences, find community and support without the presence of the male gaze. While we love and appreciate our listeners born with male biology that identify as male, this group is not for you. Please continue to listen to the podcast, share it with the women that you love and send any questions, comments or concerns to [email protected]. --- Disclaimer: This podcast represents the opinions of Janice Plado Dalager, Jessica M. Frey and guests to the show. Neither of us are Doctors, nor do we play one on the Internet. The content here is for informational purposes only, and should not be taken as medical advice. Because every person is unique, please consult your healthcare professional for any medical questions. For legal purposes, no guarantee is given regarding the accuracy of any statements or opinions made on the podcast. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors.  Please email us at [email protected]

In Full Flow hosts, Janice and Jessica interview each other speed dating style answering a variety of fun questions like... What’s your favorite sound? What makes you feel inspired or like your best self? How would your family & friends describe what you do for a living?  Listen as Jessica and Janice geek out over their love of systems and how humans in the real world actually interact with them. Janice shares how online business management frees clients from dreaded business tasks to focus their time and energy on doing the things they love the most. While Jessica shares how a passion for advocacy spurred her transition from corporate project manager to a women's health coach, sometimes introduced by friends as "the period problem person."  --- We want to hear from you! Email us at [email protected] --- Follow us on Instagram @InFullFlowPodcast --- Keep the conversation going in our FREE private In Full Flow Facebook Community: https://www.facebook.com/groups/infullflow This group is for people born with female biology who identify anywhere on the gender spectrum or folks that identify as women regardless of their biology of birth. It’s a place for us to talk about our lived experiences, find community and support without the presence of the male gaze. While we love and appreciate our listeners born with male biology that identify as male, this group is not for you. Please continue to listen to the podcast, share it with the women that you love and send any questions, comments or concerns to [email protected]. --- Disclaimer: This podcast represents the opinions of Janice Plado Dalager, Jessica M. Frey and guests to the show. Neither of us are Doctors, nor do we play one on the Internet. The content here is for informational purposes only, and should not be taken as medical advice. Because every person is unique, please consult your healthcare professional for any medical questions. For legal purposes, no guarantee is given regarding the accuracy of any statements or opinions made on the podcast. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors.  Please email us at [email protected]

In Full Flow is a podcast about how to find true work life balance for people who aren’t men. Because the vast majority of advice out there about how to succeed in business and life is rooted in male biology. Join us on our journey as we (Janice & Jessica) call BS on all the bad advice preached to women based on male biology and unpack the systems of bias and privilege to find the habits, strategies and mindsets that might actually work for you. Continue the conversation with us in our Facebook Group Follow us on Instagram @InFullFlowPodcast Have a question?  Email us @ [email protected]