Work With (Not Against) Your Menstrual Cycle With Kara Ivy

Today we have the beautifully vibrant Kara Ivy on to chat about the importance of working with your cycle through natural therapies to help restore your body. Kara integrates physical health with emotional and spiritual wellbeing and if you’re someone who’s suffering from unwanted symptoms in your cycle or struggling to balance your hormones, Kara’s gentle guidance will speak volumes to you as she passionately shares that finding root cause of your health concern is the key to commencing your inner healing. Kara radiates warmth and is a wealth of knowledge when it comes to the complexity of the female body, we must protect her at all costs!   Things We Mention -  The different phases of a woman’s cycle and how they impact your movement  Foods that can support our menstrual cycle Bloating and how to spot abnormal symptoms  PLUS Kara shares how to use your cycle as a report card on how your body is functioning internally. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Kara on Instagram - Kara Ivy Join the Feminine Circle - Feminine Circle  Work with Kara - Kara Clinic Download Kara's FREE Cycle Syncing eBook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!