Working Out After 40
from Movement Podcast Hosted by Gray Cook and Dr. Lee Burton
George Burns once said, “You can’t help getting older, but you don’t have to get old.” As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how our approach can vary based on gender. In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS FMS Level 1 Course Brian Nguyen @dragonmasterbri 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 https://bit.ly/3bh84bG 📺: Do you want more content like this? Join Here: 👇 https://bit.ly/3qgPRiF 📸: Movement Podcast Instagram: https://www.instagram.com/movementpod/ 🐤: FMS Twitter: https://twitter.com/FunctionalMvmt Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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What this episode covers
George Burns once said, “You can’t help getting older, but you don’t have to get old.” As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how our approach can vary based on gender. In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle mo...
Chapters
- 1:23 Is your age holding you back?
- 3:37 Lifestyle screen
- 4:34 Expectations and modifications
- 6:58 Advice for the younger listeners
- 8:27 Testosterone Levels
- 12:00 Women compared to men
- 16:49 Brian Nguyen joins us
- 17:52 Goals change after 40
- 21:10 Athlete vs Athletic
- 23:19 The secret to training after 40
- 28:35 Willingness to give up/ moderation
- 32:04 Alcoholic Kombucha
- 32:44 Fireside Chat with Gray Cook
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