Working Out for You: Why Choosing Yourself Is the Secret to Showing Up

If you've ever talked yourself into working out for someone else, this episode might explain why it stopped working. Ashley gets real about the difference between moving your body out of fear or outside pressure versus deciding to do it purely for yourself, and why that one mindset shift changed everything.She shares what finally clicked after years of starting and stopping, including the moment she stopped competing with the people around her and started competing with her past self. Ashley also talks about how thinking about future you, the one who either benefits or struggles based on what you do right now, became her most powerful source of motivation. It's a quick, honest listen that might just give you the push you need to lace up today.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/Have a thought about this episode? Leave your feedback on the Donato episode page: https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please/episodes/working-out-for-you-why-choosing-yourself-is-the-secret-to-showing-up---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!