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Aug 16, 2014 49 min

Working Out + Meditation techniques

from Fire it up with CJ Hosted by Talk 4 Radio

How can you get your exercise and get a mindfulness practice in at the same time? Two great things for your health now combined in one activity. Join CJ Liu as she learns from the creator of Barefoot Running, Michael Sandler, on some new meditation techniques to try while running or working out. Get more information : http://www.fireitupwithcj.com/2014/08/05/813-working-meditation-techniques-michael-sandler/ This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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Working Out + Meditation techniques

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