Working Out No Matter What
from Cozy Womb Hosted by Chantal
We have to make the time to show up for ourselves. 10 min workouts 40 seconds Pushups, 20 sec rest 40 seconds Squats, 20 sec rest 40 seconds Plank, 20 sec rest 40 seconds High Knees, 20 sec rest 40 seconds Lunges, 20 sec rest 20 min workouts 10 push ups 20 squats 20 sit ups 2 min jumping jacks 30 RDLs ( 20 pound weights) stretch before and after 30 min workouts 20 min run/walk 20 push ups 15 squats 10 RDL curls Follow us on Chan & Pods channel Subscribe to the show on YT and on your podcast app https://www.bonfire.com/store/the-chanbepoddin-spot/ TikTok: @chanbepoddin Instagram @Theczywmbpodcast X @theczywmbpod #parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods
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