Working Out No Matter What

We have to make the time to show up for ourselves.10 min workouts40 seconds Pushups, 20 sec rest40 seconds Squats, 20 sec rest40 seconds Plank, 20 sec rest40 seconds High Knees, 20 sec rest40 seconds Lunges, 20 sec rest20 min workouts10 push ups20 squats20 sit ups2 min jumping jacks30 RDLs ( 20 pound weights)stretch before and after30 min workouts20 min run/walk20 push ups15 squats10 RDL curls Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy