Working with Fighters
from Movement Podcast Hosted by Gray Cook and Dr. Lee Burton / Mike Perry
Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters. Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement. If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. Don't forget to Rate and Review the show. And now for the main event with this week’s Movement Podcast powered by FMS. SHOW NOTES & LINKS: Skill of Strength gym Pavel Tsatsouline Strong First FMS Level 1 online course Choke - A Rickson Gracie Documentary (Full) The Effect of an Intervention Program on Functional Movement Screen Test Scores in Mixed Martial Arts Athletes Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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What this episode covers
Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters. Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement....
Chapters
- 1:46 Mike Perry's background
- 12:40 Performance over independence
- 25:17 How he transitioned his career from soccer athletes to training fighters
- 30:05 Programming for fighters
- 34:40 FMS system and fighting athletes
- 40:21 Movement exploration
- 44:23 A professional fighter's team
- 46:17 The balance of nutrition, rest, and regeneration
- 47:50 The beginner/ hobbyist fighter
- 54:05 How to relate the screen to an athlete's sport
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