Working with Older Adults- The Importance of Restorative Movement for the Mind and Body

In this episode, host Angie Miller, NASM Master Instructor, speaks with PJ Olsen, owner of Restorative Strength. PJ specializes in working with older adults who suffer from chronic pain or physically limiting medical conditions, including Parkinson’s Disease. Her goal is to help her clients gain strength and mobility and maintain their personal autonomy. PJ will share insights on the wants and needs of older adults, their limiting beliefs, and how to build their confidence and give them hope. Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! https://trainer.nasm.org/the-science-behind-effective-weight-loss?utm_source=podcast&utm_medium=social&utm_campaign=organic&utm_content=smsb12921