Working with our Hearts
from Change is within us Hosted by Jessica Patterson
Greetings Friends, In this Episode of I’ll be discussing how to work with your feelings, thoughts and heart space. Our hearts open and close frequently, past experiences and trauma can be stored in the body. This can close our heart space and cause our minds to go on rampage creating thoughts that can ultimately hurt ourselves and others. I hope you enjoy the podcast & are able to collect some nuggets from my own experience. sending love & light! lets connect on Instagram @Jessicaannpatterson.
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