PODCAST · education
Change is within us
by Jessica Patterson
This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance. This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍
Episodes
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Moving Through Grief: Finding Compassion in Loss
In this heartfelt episode, I open up about my recent experience with the loss of my father and the emotional journey of navigating grief. I explore how we can find compassion and kindness for ourselves and others during times of deep sorrow. Tune in as I share personal reflections and practical...
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Moving Beyond Fight or Flight : Healing from Trauma
In this episode of Change is Within Us, we explore the fight or flight response, our body’s natural reaction to trauma, and the critical steps we take toward healing once we find safety. I’ll share my own experience with trauma, when someone nearly took my life, and how I’ve been navigating the...
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Trading City Life for Greek Life: My Transformative Journey Abroad
In this episode of *Change is Within Us*, I share my life-changing adventure of quitting my job in the US and moving to Greece for a few months to focus on my passion projects. Join me as I recount my experiences, from the vibrant culture and breathtaking landscapes to the challenges and triumphs...
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Embracing Yoga: Transforming Your Practice into a Daily Routine
In this episode of *Change is Within Us*, we dive into the transformative world of yoga and explore how to make it a lasting part of your daily routine. Discover the myriad physical, mental, and spiritual benefits of yoga, from improved flexibility and strength to stress reduction and enhanced...
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Navigating Adult ADHD: What Is ADHD - How My Diagnosis Changed My Life
In this enlightening episode of *Change is Within Us*, we tackle the often misunderstood and overlooked topic of ADHD in adults. Join us as we explore the symptoms, challenges, and effective management strategies for living with ADHD. I'll share my personal journey with ADHD, shedding light on…
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Building Healthy Boundaries: Protecting Your Well-Being and Responding to Boundary Crosses
Welcome to "Change Is Within Us," your go-to podcast for health, nutrition, and wellness. I’m your host, Jessica Patterson. Today, we’re exploring the crucial topic of creating and maintaining healthy boundaries. We’ll cover why boundaries matter, how to set them, and what to do when they’re...
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Overcoming Imposter Syndrome: Mastering Affirmations for Self-Belief
Welcome to "Change Is Within Us," the podcast dedicated to helping you live your happiest, healthiest life. I’m your host, Jessica Patterson, and in today’s episode, we’re tackling a topic that many of us struggle with: imposter syndrome. We’ll dive deep into the five types of imposter syndrome,...
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Gut Check: Strengthening Your Gut Health with Essential Supplements
Welcome to another enlightening episode of "Change Is Within Us," where we delve into the crucial aspects of health, nutrition, and wellness. I’m your host, Jessica Patterson, and today, we’re focusing on the cornerstone of our overall well-being: gut health. In this episode, we’ll explore why a...
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Navigating PCOS Naturally: My Journey, Insights, and Support
In this episode of “Change is Within,” we dive deep into Polycystic Ovary Syndrome (PCOS). I share my personal journey with PCOS, exploring what it is and the steps I took to manage it naturally. From supplements and holistic practices to mindset shifts and movement, discover actionable insights...
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Overcome and Thrive
Feeling stuck or defeated is a common experience, whether it’s at work, in a creative project, or within personal relationships. In this empowering episode of the Mindset Podcast, we explore the three-step method I use when I’m feeling defeated. You’ll discover practical steps to overcome...
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It’s been awhile hasn’t it?
Greeting Friends, I am happy you announce after a long break that I am back! This episode is a hello & a life update. I am excited to share what has changed in my life including a move out of the country and much more. Thank you for following me,y journey and supporting this podcast! If you would...
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Spring is apon us & big shifts are coming
Greetings Friends, Join me for a Tarot Card pull for Spring! As we enter this new season / chapter you may be feeling an awaking. A time to cleanse and clear stagnant energy, Lean into the discomfort of uncertainty with me in this episode of Change Is Within Us. If you enjoyed this episode please...
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New Years Reflection / Pathway setting for 2023
Greetings Friends, This episode is a special gift to treat yourself with a short mediation & journal exercise to give you clarity and guidance as you step into 2023. Feel free to return to this episode throughout the year if you need some inspiration. We will be exploring fears, goals and ways to...
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What I learned from 75 HARD CHALLENGE and why I stopped!
Greetings Friends, This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size…
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How to release fear & cultivate courage
Greetings Friends, This episode is a guide in how to release your fears and cultivate courage. Your future is waiting, Don't let fear be a limitation. I hope you enjoy this ep & if you'd like to connect on insta - @Jessicaannpatterson Also I have a variety of FREE Yoga classes on Youtube - Ocean...
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Healing family Trauma
Greetings Friends, This podcast episode is about healing family trauma and sharing an update on my own healing journey with my dad. I hope you are able to find some golden nuggets within this episode. As we heal our wounds we can begin to make changes in the way we view ourselves, the…
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Parasite Cleanse
Greetings Friends - In this episode we will discuss Parasite cleanses and what to do if you think you may have a parasite. I discuss my recent experience doing a parasite cleanse and a recap of the healing process.
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Pain manifesting into sickness.
In this episode we will be talking about how pain can manifest into sickness. How not facing our fears can leave us feeling depleted. Life is unexpected, We can’t control what happens but we do have the option to be with the pain rather then store it. I hope this episode will give you some…
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Working with our Hearts
Greetings Friends, In this Episode of I’ll be discussing how to work with your feelings, thoughts and heart space. Our hearts open and close frequently, past experiences and trauma can be stored in the body. This can close our heart space and cause our minds to go on rampage creating thoughts…
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The Panama Experience ( Part 2 )
Greetings friends, The long awaited Part 2 of the Panama experience! Check out Part 1 which explains how I found my work trade experience. Both Episodes offer insights and tips on how to approach a work trade and what I wish I knew before hand / took away from the experience. Sending you Love &...
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It starts on the inside
Hey Friends, This podcast is about making choices from a place of love when it comes to fueling your body vs seeking food for comfort. How we focus so much on our outer appearance, yet how we feel on the inside directly affects our outside. We radiate the energy that we put out - How we treat...
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Let it rain - The sun will rise again
When it rains the emotions pour in. Is your mood swayed by the weather? Mine is. Spring brings new life but to have growth the tears come and they rain down. Growth takes time, Retrospection and acceptance that pain / loss exist. To let go is to create space, to walk into a new season with...
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Uncertainty - The blind path to faith.
Uncertainty lingers from time to time. We all experience waves of uncertainty when we don’t know what the next step on our path will lead us to. This episode is to give you reassurance that the path is unfolding just the way it needs to for your growth. Trust the process my friend, all is in your...
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4 Weeks Plant Based - The amazing changes I’ve witnessed.
Greetings friends! This episode is a recap about my four weeks of eating plant based. I note the effects Iv noticed and how what we eat truly becomes us on a cellular level. If you are curious about my experience tune in.
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The Panama experience ( Part 1 )
This episode is about my experience in Panama, In September 2019 I left the country to work at a resort teaching yoga full time. This is a long awaited story iv been resistant to tell because it carries a lot of emotion for me and it was a pivotal point in my life where I learned how incredibly...
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Social Media Fast
Topics of discussion include experiencing the shift of wanting to pull away from social media, to healing retreat topics, inner child/ part work and a follow up on where I’m at right now. I hope you enjoy this episode/ catch up!
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Ride the wave
The ocean can teach us many lessons, waves in particular can help us witness the rise and fall of life and the challenges we may endure. Sending love & light; if you’d like to connect you can reach me via Instagram at @Jessicaannpatterson or at www.jessicaannpatterson.com 💜
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Breaking Barriers
This is a guided meditation/ discussion on breaking barriers within the heart space.
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Alone time
How are you sorting your emotions? In this podcast I speak about filling your cup while sorting through emotions so you can arrive as your highest self. We owe this to ourself, relationships and our dreams.
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Phoenix Rising
Join me for a card pull & a discussion about letting go of dark emotions when it comes towards ending a friendship, relationship or a ending of a chapter. I talk about tips on how to cut ties and heal lingering wounds.
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Introduction - To new beginnings
Welcome to the podcast, My name is Jess. This podcast is for anyone and everyone. Those that need a sister or a friend. In this introduction podcast I talk about who I am and my background facing Binge eating. Think of this podcast as an open diary. A place to be reminded you are far from alone.…
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ABOUT THIS SHOW
This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance. This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍
HOSTED BY
Jessica Patterson
CATEGORIES
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Frequently Asked Questions
How many episodes does Change is within us have?
Change is within us currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Change is within us about?
This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance. This podcast...
How often does Change is within us release new episodes?
Change is within us has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Change is within us?
You can listen to Change is within us on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Change is within us?
Change is within us is created and hosted by Jessica Patterson.
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