Working With Your Body: Self-Care Through Your Hormonal Cycle

We’re welcoming back a returning favourite on the podcast – the inspiring Ana Salido, Self-Care & Empowerment Coach! Ana is joining us at this year’s Rest Easy Expo not only as a vendor but also as a featured speaker. In this episode, Ana gives us a preview of her powerful talk, "Self-Care & Your Hormonal Cycle," where she dives into how women can honour their natural rhythms, understand the power of their cycle, and begin working with their body rather than against it.This is a must-listen for any woman who has ever felt like they’re constantly pushing through exhaustion, burnout, or overwhelm. Ana’s approach is about tuning in, not pushing through — and learning how to flow with your cycle to feel more empowered, energised, and aligned.✨ Connect with Ana before the expo: Website: www.anasalido.com Instagram: https://www.instagram.com/ana_salido🎟️ Haven’t grabbed your ticket to Rest Easy Expo yet? Now’s the time! Come meet Ana in person, explore the amazing range of wellness vendors, take part in relaxing group sessions, and enjoy a truly soul-nourishing day.https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreatorRest Easy Expo – Sunday 25th May Pendicup Community Hall, Warner | 10am–4pm Tickets from just $10 — or upgrade to VIP for the ultimate self-care experience.Come rest, reconnect, and feel empowered. 💛