"Working with Your Body to Achieve Your Goals" w/ Kelsey Lensman

In this episode of Women Lessons, host Traci Peterson interviews Kelsey Lensman, a 28-year-old founder of EmpowHER Fitness and Mission48 Master, who did 48 fitness competitions in 48 states in 48 days! They discuss the importance of self-confidence and how it is built through self-trust and keeping promises to oneself. They also touch on the societal pressure for women to be small and the need to focus on strength and self-acceptance instead. The conversation highlights the struggles women face with comparison and self-criticism, and emphasizes the importance of looking inward and upward for validation and true confidence. In this conversation, Traci Peterson and Kelsey Lensman discuss the importance of embracing strength and self-acceptance in fitness and body image. Kelsey shares her journey of overcoming chronic dieting and embracing a mindset focused on gaining strength and confidence. They emphasize the need to work with your body, not against it, and to let go of societal expectations of being the smallest version of yourself. Kelsey also shares the lesson she learned about letting go of identities that no longer serve you and stepping into who you can become. The conversation ends with rapid-fire questions and a reminder to love and embrace yourself in every stage of your journey.Connect with Kelsey @kelseylensman @empowherfitnessofficialRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676