Working With Your Cycle EP460

In this solo episode, I'm breaking down how cycle tracking can help you optimize your fitness goals. We discuss how each phase of your menstrual cycle impacts your training, recovery, and nutrition, with a special focus on navigating the luteal phase so you can work with your body not against it.Whether your goal is fat loss, building muscle, or improving performance, this episode will give you practical strategies to train smarter throughout your cycle.Let's connect!Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessFacebook: Nicole Ferrier FitnessWebsite: www.nicoleferrierfitness.com