Working With Your Menstrual Cycle with Loz Hempenstall

🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥I’ve got a confession… I’m a menstrual cycle noob 🙋‍♀️ That’s why I’m so excited for Loz Hempenstall  to join me on this episode- she knows it all!As women, we’re influenced by our menstrual cycles, which means that our training and nutrition may look different at different stages of the month. Loz and I spoke about this, as well as:Why bodybuilding isn’t the pinnacle of health many think it isThe power of understanding your cycleWorking with what your body needs with nutrition and movement at each stage of your cycleWhy diet culture and our menstrual cycles don’t mixHow to track your cycleDaily consistency vs. monthly consistencyDownload Loz’s Cycle Syncing 101 workbook here: https://www.lauren-hempenstall.mykajabi.com/cycle-syncing-101Make sure you’re following Loz on Instagram!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au