Workout Bas(e)ics

What this episode covers

Radio TRO is brought to you in part by: Twisted Road - Motorcycle Rental in the USA Visit Twisted.TRO.bike to get a FREE riding day! Robin and Brian swap stories about the latest in bike modifications and the quirks that come with mixing gear from different brands. Robin wrestles with transforming his GSX-8R into a sport-touring machine due to compatibility issues between luggage systems. Brian's escape to Cycle Gear's first bike night of the year offers a taste of two-wheeled community. Our first segment welcomes college swimmer Joe Wilson to discuss seasonal workout prep for avid riders. Look to walking, yoga and paint buckets as weightlifting equipment. His analogies balance cardiovascular stamina alongside strength training. Joanne enters by expounding the base layer theory that is Lycra-y silkiness. Jordan's exploration of George Wyman's 1905 coast to coast journey is in full motion, arriving at snow sheds, trestle bridges and the need for a complete engine overhaul. They just don't make riders the way they used to ... or do they? Speaker Entry: Robin Dean - 00:02:51 Brian Wringer - 00:04:30 Joe Wilson - 00:31:59 Joanne Donn - 00:41:12 Jordan Liebman - 00:56:55 Episode Page: https://tro.bike/?p=34976 Music by Rabid Neon and Otis McDonald

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