Workout Myths with Dr. Christopher Swart - Episode #74

My guest is Dr. Christopher Swart @doctor.swart joined American International College in the Summer of 2021. Christopher received his undergraduate and graduate degree from Bridgewater State University where he studied Exercise Science and Strength and Conditioning. After graduating from Bridgewater State University, he went on to work with three division one athletic programs and worked with athletes ranging from the youth to professional levels. In addition to his expertise in sports performance, he has also worked with a wide range of general and clinical populations in a variety of different health and fitness settings. Following his career in sports performance, he received his PhD from Springfield College specializing in Exercise Physiology where he was responsible for teaching Exercise Physiology Laboratory courses. Prior to his current role at American International College, he has held faculty positions at West Virginia Wesleyan College, Bridgewater State University and Endicott College. He has helped direct the Human Performance Laboratory at two different institutions he has worked for. Lastly, Dr. Swart is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge the gap between the science and applied concepts of health and fitness/sport performance. He truly enjoys meeting new people and guiding young professionals on how to pursue a career in Exercise Science/Strength and Conditioning so don’t ever hesitate to reach out to him! On this espisde we get to know Dr. Chris a bit and we the discuss four workout myths.